Welcome to another day of Finding Full.
One of, if not the most, popular questions surrounding the plant-based diet is, "where do you get your protein?" There are many factors surrounding what protein is, where it comes from, and how we're taught to understand it. Some of them may surprise you. A brilliant podcast by Rich Roll interviewing Dr. Garth Davis answers the infamous protein question thoroughly and gracefully. Dr. Davis also answers many other popular questions about a plant-based and explains how much of our nutritional information is developed today. If you are opposed to, curious about, or already partake in plant-based eating, this podcast full of useful, current information.
Check it out: